Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersFree Fitness Videos
A wide range of free videos on fitness and strength.
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NHS: Fitness StudioAm I a Healthy Weight?
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI Calculator
Weight management
Page published: 9 May 2023
Last updated: 22 November 2023